Yoga - 10 Week Yoga Series                                                                               
Instructor: Melissa Light

Join Melissa Light, 500 hour registered yoga teacher and integrative health coach, every Tuesday for a yoga and Divine Sleep Yoga Indra (DSYN) practice. 

Each class will include a 60 minute slow flow vinyasa class that will be followed by a 20 minute DSYN practice.  Both to these practices are open to ALL levels. 

​DSYN is one of the deepest forms of meditation and can be practiced either seated or lying on the floor (savasana).  It systematically guides you through the layers of your being, helping you connect to your your own innate energy.   It brings you into a deep state of rest, which is necessary to repair the whole body. 

​A yoga practice, followed by Divine Sleep, will leave you feeling calm, peace, and nourished at all levels of your being. 

A warm and safe space is held for you to explore your practice, meeting yourself where you're at in the moment.  Modifications and props will be provided to keep the practice safe and accessible to all.  If you are post surgery and/or are suffering/recuperating from an injury, please be sure to contact Melissa directly to determine if this class is appropriate for you at this time.

If you have any questions about class, you can e-mail Melissa directly at 

When: Every Tuesday

Where: Morrisonville Elementary School

Dates: September 25; October 2, 9, 16, 23, 30; November 6, 13, 27; December 4
Time: 5:30 pm - 7:00 pm

Ages: 16 years and older

Cost: $100 for 10 week series (please submit registration form found on with payment to Saranac Continuing Education at Morrisonville Elementary School). Pre-registration is preferred in order to ensure class will occur. 

Drop-in's are welcome - $12 per class

No partial payments for series.  No refunds will be issued.

Please us let us know if you have any additional questions.

Saranac Continuing Education

Where learning leads to a lifetime of opportunities!