Yoga - 10 Week Yoga Series
Instructor: Melissa Light
Join Melissa Light, 500 hour registered yoga teacher and integrative health coach, every Tuesday for a yoga and Divine Sleep Yoga Indra (DSYN) practice.
Each class will include a 60 minute slow flow vinyasa class that will be followed by a 20 minute DSYN practice. Both to these practices are open to ALL levels.
DSYN is one of the deepest forms of meditation and can be practiced either seated or lying on the floor (savasana). It systematically guides you through the layers of your being, helping you connect to your your own innate energy. It brings you into a deep state of rest, which is necessary to repair the whole body.
A yoga practice, followed by Divine Sleep, will leave you feeling calm, peace, and nourished at all levels of your being.
A warm and safe space is held for you to explore your practice, meeting yourself where you're at in the moment. Modifications and props will be provided to keep the practice safe and accessible to all. If you are post surgery and/or are suffering/recuperating from an injury, please be sure to contact Melissa directly to determine if this class is appropriate for you at this time.
If you have any questions about class, you can e-mail Melissa directly at email@example.com
When: Every Tuesday
Where: Morrisonville Elementary School
Dates: September 25; October 2, 9, 16, 23, 30; November 6, 13, 27; December 4
Time: 5:30 pm - 7:00 pm
Ages: 16 years and older
Cost: $100 for 10 week series (please submit registration form found on http://saranaccontinuingeducation.org with payment to Saranac Continuing Education at Morrisonville Elementary School). Pre-registration is preferred in order to ensure class will occur.
Drop-in's are welcome - $12 per class
No partial payments for series. No refunds will be issued.
Please us let us know if you have any additional questions.
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