Saranac Continuing Education

Where learning leads to a lifetime of opportunities!


Yoga - Winter Semester Classes                                                                               
Instructor: Melissa Light


Join Melissa Light, RYT 200 hr., Tuesday evenings (see listed dates) for a slow flow vinyasa class. 

This class is open to all levels. 

A warm and safe space is held for you to explore your practice at your level, meeting yourself and your body where you're at in the present moment. 

Modifications and props will be provided to keep the practice safe and accessible. However, if you have anything going on in your body (physically, mentally, and/or emotionally), it is your responsibility to let Melissa know prior to class, so that proper modifications and/or suggestions can be made. 

If you have any questions about class, you can e-mail Melissa directly at mlightwellness@gmail.com 

COST:

* $10/class - drop in fee only
(the 10 week registration is closed as the series has already started)

* Cash or Checks are accepted. Make checks out to Saranac Continuing Education

AGES: 

* 16 Years and older (participants 18 and younger must be accompanied by an adult). 

Instructor: Melissa Light

DATES: 

January 9, 16, 23, 30
February 6, 27
March 6

WHERE: Morrisonville Elementary Gym

TIME: 5:30 pm - 7:00 pm